Nepali NAATI CCL مشق

I've reviewed your test results and everything looks normal. However, your vitamin D levels are quite low, which is common for people who have recently moved to Australia. I'd like to prescribe a supplement.

धन्यवाद, डाक्टर। मलाई कति समयसम्म सप्लिमेन्ट खानु पर्छ? के मलाई आफ्नो खानपानमा पनि परिवर्तन गर्नुपर्छ? नेपालमा हुँदा म घाममा बाहिर धेरै समय बिताउँथें।

Take the supplement daily for at least three months. I also recommend spending fifteen to twenty minutes in the morning sun and eating foods rich in vitamin D like fish, eggs, and fortified milk.